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November. 1st of November. I did this before, but i stopped for some reasons. Now I’m starting all over again. Beginning today, 1st of November, for at least a solid one month. Half an hour after breakfast, half an hour after lunch, and half an hour after dinner (if any).
Let see whether this time it works. Goal? Close to losing 10kg this month? Actual number targeted is 5.
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Nabihah
November 1st, 2009 at 11:14
raya aji nih naik blk 5kg + ada kenduri kawen gih hehe.. baik target turunkan 15kg hahah.. semoga berjaya..
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@Nabihah, oh betul jugak…
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JuRi
November 1st, 2009 at 21:36
go bro!
semoga segalanya berjalan lancar!
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@JuRi, tak berapa lancar la beb. first day dah kantoi, tibai makan nasi 3 kali sehari…
nih wide angle ko punya pasal la ni. motivasi.
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